1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.4 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carottes crue
Carottes Crues, or raw carrots, are a staple in French cuisine and enjoyed worldwide for their crisp texture and natural sweetness. Packed with vitamins and nutrients, they are an excellent source of beta-carotene, which converts to vitamin A in the body, promoting healthy eyesight and skin. Additionally, they contain fiber to support digestion and antioxidants to help combat free radicals. Carottes Crues are low in calories, making them a guilt-free snack or a refreshing addition to salads. They pair well with simple vinaigrettes or creamy dips, offering versatility across meals and culinary traditions. While raw carrots are predominantly healthy, consuming them in excessive amounts may lead to a condition called carotenemia, causing temporary yellowing of the skin due to high beta-carotene intake. Overall, these crunchy vegetables represent a nutritious, natural choice for any balanced diet.
