One cup of Carottes crue is around 128 grams and contains approximately 50 calories, 1.1 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Carottes Crue is a vibrant dish featuring raw, finely grated carrots, often dressed with a light vinaigrette. Hailing from French cuisine, this refreshing salad bursts with flavor and color. Rich in vitamins A and C, Carottes Crue is a powerhouse of nutrients, promoting healthy skin and boosting your immune system. The addition of lemon juice and olive oil not only enhances its taste but also adds healthy fats. Enjoy this crunchy, guilt-free dish as a zesty side or a light snack!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
