One cup of Carotte vichissoise is around 237.9 grams and contains approximately 145.6 calories, 2.9 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Carotte Vichissoise is a velvety, chilled soup originating from French cuisine, renowned for its vibrant orange hue and comforting texture. This delightful dish blends fresh carrots, leeks, and potatoes, slowly simmered to perfection and then pureed for a creamy finish. Traditionally enjoyed cold, it’s a refreshing choice for warm days. Packed with vitamins A and C from the carrots, it offers a healthy dose of nutrients while being low in calories. Some variations incorporate cream for added richness, but it can easily be made lighter with vegetable broth. Enjoy Carotte Vichissoise as a sophisticated, yet wholesome, culinary experience.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
