1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carotte vichissoise
Carotte Vichyssoise is a creamy, chilled soup originating from French cuisine, traditionally enjoyed as a refreshing appetizer. It is a twist on the classic potato-based Vichyssoise, substituting carrots as the primary ingredient to introduce a naturally sweet and earthy flavor. The soup typically includes puréed carrots, leeks, onions, potatoes, vegetable or chicken stock, and a generous splash of cream to achieve its velvety texture. Rich in beta-carotene, vitamin A, and antioxidants from the carrots, Carotte Vichyssoise supports eye health and immune function. Leeks add dietary fiber and sulfur compounds that promote gut and heart health. However, the cream content can contribute significant calories and saturated fat, so moderation is advised for those watching their intake. This vibrant dish celebrates simple, wholesome ingredients, offering a nutritious yet indulgent experience that highlights the elegance of French culinary traditions.
