One cup of Carotte is around 244 grams and contains approximately 100 calories, 2.0 grams of protein, 0.4 grams of fat, and 23.2 grams of carbohydrates.
Carotte is a vibrant root vegetable celebrated for its crunchy texture and sweet flavor. Originating from Europe and Asia, this versatile ingredient has become a staple across various cuisines, from salads to soups. Packed with essential nutrients, Carotte is rich in beta-carotene, which promotes eye health and boosts immunity. Low in calories and high in fiber, it supports digestive health. Enjoy it raw, roasted, or steamed to reap its full benefits—Carotte is a delicious and nutritious addition to any meal!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.0 mg | 7% | |
| Total Carbohydrates | 23.2 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 780.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
