1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.4 mg | 7% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.8 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 758.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carote
Carote, commonly known as carrots, are root vegetables praised for their vibrant orange color, sweet flavor, and nutritional benefits. Native to regions spanning Europe and Southwestern Asia, carrots are used in diverse cuisines, from hearty soups to fresh salads. Packed with vitamins, particularly vitamin A (beta-carotene), they support eye health, immune function, and skin care. Rich in dietary fiber, carrots aid digestion and promote feelings of fullness, making them ideal for weight management. They also contain antioxidants like lutein and lycopene, which contribute to overall cellular protection. Low in calories and naturally sweet, they are a healthy alternative to processed snacks. However, overconsumption of carrot juice or large quantities can cause a temporary yellowing of the skin due to high beta-carotene levels. Versatile and nutritious, carrots stand out as a staple ingredient in wholesome diets worldwide.
