Carote

Carote

Vegetable

Item Rating: 88/100

One cup of Carote is around 236.6 grams and contains approximately 103.5 calories, 3.0 grams of protein, 0.6 grams of fat, and 23.7 grams of carbohydrates.

Carote is a premium line of cookware inspired by timeless Mediterranean cuisine. Crafted with a unique blend of eco-friendly materials, Carote features a durable non-stick coating, free from harmful chemicals like PFOA. Perfect for sautéing fresh vegetables or searing lean proteins, this cookware promotes healthy cooking without excess oils. Enjoy a hassle-free culinary experience while supporting a sustainable lifestyle. Elevate your kitchen with Carote, where health meets tradition, and savor the goodness of every meal.

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103.5
calories
3.0
protein
23.7
carbohydrates
0.6
fat

Nutrition Information

1 cup (236.6g)
Calories
103.5
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 121.3 mg 5%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 8.0 g 28%
Sugars 0 g
protein 3.0 g 6%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.0 mg 16%
Potassium 807.4 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.5%
10.7%
4.8%
Fat: 5 cal (4.8%)
Protein: 12 cal (10.7%)
Carbs: 94 cal (84.5%)