1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carote grattugiate
Carote Grattugiate, or grated carrots, are a versatile ingredient often featured in Italian cuisine. This simple preparation involves finely shredding fresh, raw carrots into thin strips, making them ideal for salads, side dishes, or incorporating into baked goods. Packed with nutrients, grated carrots are rich in beta-carotene, which converts to vitamin A in the body, promoting eye health and boosting immunity. They are also an excellent source of dietary fiber, aiding digestion, and contain antioxidants that combat free radicals. Naturally low in calories and fat, they are suitable for various diets, including vegetarian and gluten-free. While generally healthy, their nutritional value can change depending on added ingredients like sugary dressings or oil. Whether enjoyed on their own or as part of a more elaborate dish, Carote Grattugiate are a delightful and wholesome addition to any meal.
