One cup of Carote cotte is around 235.3 grams and contains approximately 82.4 calories, 1.8 grams of protein, 0.4 grams of fat, and 19.3 grams of carbohydrates.
Carote Cotte is a delicious and nutritious dish originating from Italian cuisine, featuring tender carrots cooked to perfection. This vibrant dish combines fresh carrots, aromatic herbs, and a touch of olive oil to enhance its natural sweetness. Rich in vitamins and antioxidants, Carote Cotte supports a healthy diet, making it an excellent side dish or a wholesome addition to salads. With its simple yet flavorful profile, Carote Cotte embodies the essence of healthy comfort food, perfect for any meal. Enjoy a taste of Italy with every bite!
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Nutrition Information
Calories |
82.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.5 mg | 5% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 8.1 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
