One cup of Carot soup is around 245 grams and contains approximately 71 calories, 1.2 grams of protein, 1.9 grams of fat, and 16.8 grams of carbohydrates.
Carot Soup is a vibrant and nourishing dish that brings together the sweet earthiness of carrots, blended with aromatic onions, garlic, and a hint of ginger. Originating from various culinary traditions, this creamy delight often features a splash of coconut milk or vegetable broth, creating a silky texture that comforts the soul. Packed with vitamins A and C, it's a delicious way to boost your immune system while being low in calories. Perfect as a starter or a light meal, Carot Soup is both satisfying and healthful—ideal for any time of year!
Log this food in SnapCalorie
Nutrition Information
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 474 mg | 20% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 321 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
