Carot soup

Item Rating: 78/100

One cup of Carot soup is around 238 grams and contains approximately 87 calories, 1.9 grams of protein, 2.4 grams of fat, and 17 grams of carbohydrates.

Carot Soup is a vibrant and nourishing dish that brings together the sweet earthiness of carrots, blended with aromatic onions, garlic, and a hint of ginger. Originating from various culinary traditions, this creamy delight often features a splash of coconut milk or vegetable broth, creating a silky texture that comforts the soul. Packed with vitamins A and C, it's a delicious way to boost your immune system while being low in calories. Perfect as a starter or a light meal, Carot Soup is both satisfying and healthful—ideal for any time of year!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	87.3787

Total Fat 2.4272g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 17.4756g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 8.7379g
Protein 1.9417g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 0.6796mg	0%
Potassium 485.4368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 7.8%

Carbs: 70.2%