1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carot soup
Carrot soup is a nourishing dish celebrated for its vibrant color, natural sweetness, and health benefits. Originating from various cuisines, including European and Middle Eastern traditions, this soup typically combines fresh carrots, onions, garlic, vegetable or chicken broth, and optional spices like ginger or cumin for added depth. Cream or coconut milk may be used for a velvety texture, though lighter versions omit such ingredients for fewer calories. Packed with beta-carotene, antioxidants, and essential vitamins like A and C, carrot soup supports eye health, boosts immunity, and promotes healthy skin. Low in fat and calories, it’s often a favorite in weight management diets, though creamy versions may be richer in fat. Simple, wholesome, and customizable, carrot soup offers a comforting way to enjoy the benefits of nutrient-dense vegetables while warming both body and soul.
