Nutrition Facts for Carolina parboil rice
Image of Carolina parboil rice

Carolina parboil rice

Item Rating: 74/100

One cup of Carolina parboil rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.4 grams of fat, and 56 grams of carbohydrates.

Carolina Parboil Rice is a premium, versatile rice made from high-quality long-grain grains. A unique parboiling process retains essential nutrients while enhancing its natural flavor and texture. Originating from the southern United States, this rice is a staple in various cuisines, perfect for dishes like jambalaya or stir-fries. Rich in vitamins and minerals, it's a great source of energy and fiber, making it a healthy choice for any meal. With its fluffy consistency and slight nuttiness, Carolina Parboil Rice elevates your cooking experience, every time.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 260
Total Fat 0.42g 0%
Saturated Fat 0.08g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 56.34g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.1g
Protein 5.38g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 2.94mg 0%
Potassium 70mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 8.6%
Carbs: 89.9%