One cup of Carolina parboil rice is around 180 grams and contains approximately 640.0 calories, 12.0 grams of protein, 0 grams of fat, and 144 grams of carbohydrates.
Carolina Parboil Rice is a premium, versatile rice made from high-quality long-grain grains. A unique parboiling process retains essential nutrients while enhancing its natural flavor and texture. Originating from the southern United States, this rice is a staple in various cuisines, perfect for dishes like jambalaya or stir-fries. Rich in vitamins and minerals, it's a great source of energy and fiber, making it a healthy choice for any meal. With its fluffy consistency and slight nuttiness, Carolina Parboil Rice elevates your cooking experience, every time.
Calories |
640.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 144 g | 52% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 0 g | ||
protein | 12.0 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32 mg | 2% | |
Iron | 5.6 mg | 31% | |
Potassium | 320 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.