Carolina parboil rice

Carolina parboil rice

Grain

Item Rating: 78/100

One cup of Carolina parboil rice is around 180 grams and contains approximately 640.0 calories, 12.0 grams of protein, 0 grams of fat, and 144 grams of carbohydrates.

Carolina Parboil Rice is a premium, versatile rice made from high-quality long-grain grains. A unique parboiling process retains essential nutrients while enhancing its natural flavor and texture. Originating from the southern United States, this rice is a staple in various cuisines, perfect for dishes like jambalaya or stir-fries. Rich in vitamins and minerals, it's a great source of energy and fiber, making it a healthy choice for any meal. With its fluffy consistency and slight nuttiness, Carolina Parboil Rice elevates your cooking experience, every time.

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640.0
calories
12.0
protein
144
carbohydrates
0
fat

Nutrition Information

1 cup (180g)
Calories
640.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 144 g 52%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 32 mg 2%
Iron 5.6 mg 31%
Potassium 320 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

92.3%
7.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 48 cal (7.7%)
Carbs: 576 cal (92.3%)