Nutrition Facts for Carnitas tamale
Image of Carnitas tamale

Carnitas tamale

Item Rating: 71/100

One cup of Carnitas tamale is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Carnitas Tamale is a delicious Mexican dish made from tender, slow-cooked pork, seasoned with vibrant spices and wrapped in a soft, masa dough. Each tamale is filled with savory carnitas, offering a burst of flavor with every bite. Originating from traditional Mexican cuisine, these tamales are a staple at festive gatherings and family celebrations. While they provide a hearty option with protein from the pork, they can be higher in calories when paired with rich sauces. However, the use of corn masa gives them fiber, making them a satisfying treat. Indulge in the authentic taste of Carnitas Tamale and celebrate a timeless culinary tradition!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 15.7729g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 3.1545g
Protein 18.9274g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 2.3659mg 0%
Potassium 394.3218mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%