1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carnitas tamale
A Carnitas Tamale is a traditional Mexican dish known for its rich flavors and comforting texture. It features tender, seasoned shredded pork (carnitas) enveloped in masa made from ground corn, which is then wrapped in corn husks and steamed to perfection. The masa provides a gluten-free base, while the carnitas deliver a savory protein source. Originating from centuries-old Mexican culinary traditions, tamales are versatile and often enjoyed during celebrations or as a hearty everyday meal. While the dish is high in calories and carbohydrates due to the masa, it offers essential nutrients like fiber and iron from the corn. The pork provides a protein boost, though it can be high in fat depending on preparation methods. Pairing the tamale with fresh vegetables or salsa can enhance its nutritional value and balance.
