Carnitas taco

Carnitas taco

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Carnitas taco

Carnitas tacos are a flavorful staple of Mexican cuisine, featuring slow-cooked, seasoned pork that is tender and juicy. The filling is traditionally prepared with pork shoulder, marinated in spices like cumin, garlic, and oregano, then cooked until it achieves a crispy, caramelized texture. Served in soft corn tortillas, carnitas tacos are typically topped with fresh cilantro, diced onions, and a squeeze of lime for a burst of brightness. While rich in protein, carnitas are often high in fat due to the cooking process, so they may be better suited for occasional indulgence rather than daily consumption. Pairing them with light toppings and opting for smaller portions can help balance their nutritional profile. As a vibrant and culturally significant dish, carnitas tacos deliver bold flavors with a satisfying mix of textures that appeal to taco lovers everywhere.