Carnitas quesadilla

Carnitas quesadilla

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 352.9 mg 27%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Carnitas quesadilla

Indulge in the Carnitas Quesadilla, a mouthwatering fusion of Mexican-inspired flavors. This dish features perfectly seasoned, slow-cooked pork carnitas layered with a blend of melted cheeses and nestled inside a golden, crispy flour tortilla. Often served with a side of fresh salsa, guacamole, or sour cream, its bold, savory profile pairs well with zesty toppings. While the pork provides a hearty source of protein, the quesadilla's cheese and tortilla add a satisfying richness. For a healthier twist, it can be made with reduced-fat cheese or whole-grain tortillas, and paired with nutrient-dense sides like black beans or a fresh vegetable salad. Rich in flavor and texture, this dish is a comfort food classic that balances indulgent qualities with potential for customization to suit dietary needs.