1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carnitas
Carnitas is a traditional Mexican dish made from pork shoulder, which is slow-cooked or braised until tender and juicy, then often crisped up for added texture. Typically seasoned with a blend of spices such as cumin, oregano, garlic, and citrus juices, carnitas boasts rich, savory flavors. It’s commonly served in tacos, burritos, or bowls alongside fresh toppings like salsa, onion, and cilantro. While carnitas provides a good source of protein and essential nutrients like iron and vitamin B, it can be high in saturated fat due to the pork and cooking methods that often incorporate additional fat. For a healthier option, trimming excess fat from the pork and moderating portion size can help maintain its nutritional balance. As part of a well-rounded meal, carnitas offers an authentic taste of Mexican culinary tradition while delivering a satisfying source of energy.
