1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carnitas flour tacos with onion and cilantro
Carnitas Flour Tacos with Onion and Cilantro are a classic staple of Mexican cuisine, combining bold flavors and fresh ingredients. These tacos feature tender, slow-cooked pork carnitas, seasoned with a blend of spices for rich, savory taste. Served on soft flour tortillas, they are topped with chopped onions and fresh cilantro, adding crispness and a bright, herbal note. While the dish provides protein from the pork and vitamins from the vegetables, its healthiness largely depends on preparation. Leaner cuts of pork can reduce fat content, and opting for whole-grain tortillas boosts fiber intake. However, traditional carnitas can be high in calories and saturated fat due to cooking methods involving lard. Overall, these tacos offer a comforting and flavorful experience that can be adapted to fit a balanced diet. Perfect for taco night or casual dining, they celebrate the vibrant culinary traditions of Mexico.
