Carnita quesadilla

Carnita quesadilla

Lunch

Item Rating: 61/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 352.9 mg 27%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Carnita quesadilla

A Carnita Quesadilla is a delicious Tex-Mex dish featuring tender, slow-cooked carnitas—seasoned pork that’s crisped to perfection—layered with melted cheese inside a golden, grilled flour tortilla. Often served with accompaniments like salsa, guacamole, or sour cream, this flavorful comfort food marries Mexican culinary roots with a modern twist. Rich in protein from the carnitas, it offers energy and sustenance, though the cheese and tortilla contribute a higher calorie and fat content. Many versions include fresh vegetables or herbs, adding nutrients and depth of flavor. While indulgent, it can be balanced with portion control or side dishes like a fresh salad or roasted veggies to create a more nutrient-rich meal. Perfect for sharing or enjoying on the go, the Carnita Quesadilla embodies a satisfying mix of texture and taste that celebrates the fusion of tradition and casual dining.