One cup of Carne vermelha is around 238.1 grams and contains approximately 416.7 calories, 65.9 grams of protein, 16.3 grams of fat, and 3.6 grams of carbohydrates.
Carne Vermelha is a rich source of essential nutrients, packed with high-quality protein, iron, zinc, and B vitamins. This red meat, sourced from beef, lamb, and pork, is a staple in cuisines worldwide, from the sizzling barbecues of Brazil to the hearty stews of Europe. While it offers numerous health benefits, such as muscle development and energy production, moderation is key, as excessive consumption can lead to health risks. Enjoy Carne Vermelha in balanced meals, celebrating its deep flavors and nutritional value!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.9 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
