Carne vermelha
Item Rating: 61/100
One cup of Carne vermelha is around 238 grams and contains approximately 595 calories, 62 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Carne Vermelha is a rich source of essential nutrients, packed with high-quality protein, iron, zinc, and B vitamins. This red meat, sourced from beef, lamb, and pork, is a staple in cuisines worldwide, from the sizzling barbecues of Brazil to the hearty stews of Europe. While it offers numerous health benefits, such as muscle development and energy production, moderation is key, as excessive consumption can lead to health risks. Enjoy Carne Vermelha in balanced meals, celebrating its deep flavors and nutritional value!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 47.619g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 190.4762mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 785.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.4%
Protein: 36.6%
Carbs: 0.0%