1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne vermelha
Carne Vermelha, or red meat, typically refers to beef, lamb, pork, and veal, often celebrated in cuisines worldwide, from Brazilian churrasco to European stews. It is a rich source of high-quality protein, essential for muscle repair and development, and loaded with nutrients like iron, zinc, and B vitamins, crucial for energy production and immune function. Grass-fed varieties may contain healthier fats, including omega-3 fatty acids. However, moderation is key, as excessive consumption—especially of processed red meats—has been linked to health risks such as heart disease and certain cancers. High saturated fat and cholesterol content in some cuts may also be a concern. Incorporating lean cuts and pairing them with fiber-rich vegetables creates a balanced, nutritious meal, making Carne Vermelha a flavorful, versatile source of sustenance when enjoyed responsibly.
