One cup of Carne suina is around 140 grams and contains approximately 420 calories, 38.0 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.
Carne Suina is a flavorful and versatile pork dish, deeply rooted in various cuisines around the world, especially in Spanish and Latin American cultures. Made from high-quality cuts of pork, it offers a delicious balance of rich, savory flavors. While pork is a good source of protein and essential vitamins like B12 and B6, it's important to choose leaner cuts to keep it healthy. Whether grilled, roasted, or slow-cooked, Carne Suina can be enjoyed in countless recipes, making it a beloved option for gatherings and everyday meals alike.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 62 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
