Carne salada

Carne salada

Meat

Item Rating: 50/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
61.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.5%
56.5%
Fat: 321 cal (56.5%)
Protein: 247 cal (43.5%)
Carbs: 0 cal (0.0%)

About Carne salada

Carne Salada is a traditional cured meat from the Trentino-Alto Adige region of Northern Italy. Made primarily with lean cuts of beef, it is seasoned with a mix of salt, garlic, black pepper, and juniper berries before being left to cure for several weeks. This process enhances its flavor while preserving its natural protein content. Carne Salada is low in fat compared to other cured meats, making it a healthier option for those seeking a protein-rich food. It is commonly enjoyed raw as carpaccio or lightly seared, paired with salads or vegetables. Rich in important nutrients like iron and B vitamins, it provides energy and supports muscle development. However, due to its curing process, it can be high in sodium, so moderation is recommended for individuals monitoring their salt intake. Its simple, natural ingredient profile aligns with Italian traditions and a focus on wholesome, regional flavors.