1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne
Carne, the Spanish word for "meat," typically refers to beef or pork as a staple in Latin American, Spanish, and global cuisines. Known for its rich flavor and versatility, carne is the foundation of many dishes such as tacos, stews, and grilled specialties. Nutritionally, it is an excellent source of high-quality protein, essential for muscle repair and growth. It also contains vital nutrients like iron, zinc, and B vitamins, which support immunity and energy production. However, the preparation method impacts its health benefits—lean cuts or grilled options are healthier compared to fried or heavily marbled versions, which can be high in saturated fats. Moderation and balance are key, as excessive consumption may contribute to heart disease and other health issues. Pairing carne with vegetables and whole grains can create a more balanced and nutritious meal.
