1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne molida
Carne Molida, or ground beef, is a versatile ingredient commonly used in Latin American cuisine and beyond. It is finely chopped beef, often sourced from various cuts, and used as a base for tacos, empanadas, stuffed peppers, and other dishes. Its rich, savory flavor makes it a favorite in hearty recipes. Nutritionally, Carne Molida is an excellent source of protein, iron, and B vitamins, which support muscle growth and energy production. However, its fat content can vary depending on the cut; opting for lean ground beef can reduce saturated fat intake, promoting heart health. It's essential to balance Carne Molida with nutrient-rich side dishes like vegetables or whole grains for a well-rounded meal. When prepared with minimal oil and healthy seasoning, Carne Molida can be a satisfying and nutritious choice in many culinary traditions.
