One cup of Carne molida is around 238 grams and contains approximately 595 calories, 40.0 grams of protein, 48.0 grams of fat, and 0 grams of carbohydrates.
Carne Molida is a flavorful ground beef dish, popular in Latin American cuisine, known for its versatility and rich taste. Made from finely minced beef, it often includes a blend of spices, onions, and garlic, creating a hearty base for tacos, burritos, and more. While it's a good source of protein and essential nutrients like iron and zinc, it's best to enjoy it in moderation due to its fat content. Whether you’re crafting a comforting family meal or experimenting with new recipes, Carne Molida adds a delicious touch to your table!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 19 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.0 mg | 63% | |
| Sodium | 179 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 643.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
