1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne molida frita
Carne Molida Frita, or fried ground beef, is a flavorful and versatile dish rooted in Latin American and Caribbean cuisine. This savory preparation typically involves ground beef cooked with a combination of spices, onions, garlic, and peppers, often enhanced by ingredients like tomato sauce or olives for additional depth. While rich in protein, it’s important to note that the nutritional profile can vary depending on the type of beef and added fats used during cooking. Opting for lean ground beef can reduce saturated fat content, making the dish a healthier choice. Accompanying vegetables provide essential vitamins and minerals, while seasonings like garlic and oregano may offer antioxidant benefits. However, excessive use of oils or salt can elevate calorie and sodium levels, so moderation is key. Carne Molida Frita can be enjoyed as part of a balanced meal when paired with whole grains or salads to enhance its nutritional value.
