One cup of Carne molida frita is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Carne Molida Frita is a delicious Latin American dish made from ground beef that's seasoned to perfection. This flavorful staple often features ingredients like onions, garlic, and various spices, giving it a rich, savory profile. Originating from countries like Mexico and Puerto Rico, it's a versatile option enjoyed in tacos, burritos, or served over rice. While it provides a good source of protein, it's important to note that the dish can be high in saturated fat, especially if prepared with fatty cuts of meat. Enjoy it in moderation for a tasty, hearty meal that’s sure to please!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 643 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
