1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne mista
Carne Mista is a hearty dish originating from Italian cuisine, known for its blend of assorted grilled, roasted, or sautéed meats. The mix typically includes chicken, pork, beef, and sometimes lamb, often seasoned with herbs, olive oil, garlic, and spices to enhance flavor. This protein-packed dish is rich in iron, zinc, and vitamin B12, essential for energy and muscle function. While the inclusion of lean cuts and olive oil can make it a healthier option, its nutritional value may vary based on preparation methods. Grilling or roasting reduces added fats, while fried versions can increase calorie density. Served alongside vegetables or whole-grain sides, Carne Mista can be part of a balanced meal. However, individuals concerned with sodium or saturated fat intake should monitor seasoning and meat choices closely to ensure a healthier approach.
