One cup of Carne mechada is around 238.1 grams and contains approximately 595.2 calories, 59.5 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.
Carne Mechada is a savory and flavorful dish from Venezuela, featuring tender, shredded beef slow-cooked with aromatic spices, onions, and bell peppers. This hearty meal is often served with rice or arepas, making it a comforting staple in Venezuelan cuisine. Rich in protein, Carne Mechada offers essential nutrients, but be mindful of portion sizes, as it can be high in fat. Perfect for sharing, this dish embodies the warmth and richness of Latin American cooking, making it a delightful choice for any occasion.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
