1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne macinata
Carne Macinata, or ground beef, is a staple ingredient in Italian cuisine and widely used in dishes like Bolognese sauce, meatballs, and lasagna. It is made from finely minced beef, often a blend of lean and fatty cuts, offering a versatile base for countless recipes. Nutritionally, ground beef is a rich source of protein, essential for muscle repair and growth, and provides vital nutrients like iron, zinc, and B vitamins. However, its healthiness depends on the fat content; lean ground beef (90% or higher) is a better option for reduced saturated fat consumption. When overconsumed or paired with heavy ingredients, it can contribute to excess calories and cholesterol. Selecting grass-fed beef adds omega-3 fatty acids and antioxidants. Opting for fresh, lean Carne Macinata and balancing it with vegetables and whole grains ensures a nutritious role in a well-rounded diet.
