1 serving (100 grams) contains 133 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
316.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Carne Macinata di Cavallo, or ground horse meat, is a lean protein commonly used in Italian cuisine, particularly in Northern Italy and Sicily. Known for its rich flavor and tender texture, this meat is often prepared in burgers, meatballs, or sauces. Horse meat is a nutritional powerhouse, high in essential nutrients like iron, zinc, Vitamin B12, and Omega-3 fatty acids, making it a heart-healthy option compared to fattier meats. It contains less cholesterol and fat than beef, supporting muscle health and overall energy levels. However, its consumption may raise ethical concerns and cultural sensitivities, as horse meat is not widely accepted in all regions. As with any red meat, moderation is key to maintaining dietary balance, and individuals sensitive to iron or high protein intake should consider their specific needs. It remains a unique choice for adventurous eaters seeking nutrient-rich alternatives.