1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Carne Kebab is a flavorful dish originating from Middle Eastern and Mediterranean cuisine, commonly enjoyed worldwide. It typically consists of marinated meat, such as beef, lamb, or chicken, skewered and grilled to perfection. The marinade often includes a blend of spices like cumin, coriander, paprika, garlic, and sometimes yogurt or lemon juice, adding depth to its taste. Carne Kebab is rich in protein, making it beneficial for muscle growth and repair. Grilling as a cooking method helps retain nutrients while reducing excess fat compared to frying. However, the dish's healthfulness can vary depending on portion size and the types of marinades or sauces used. Pairing the kebab with whole grains, fresh vegetables, and a light dressing enhances its nutritional profile while balancing the meal. Enjoyed both as street food or a formal meal, Carne Kebab embodies a mix of robust flavors and satisfying wholesomeness.