Carne hamburguesa

Carne hamburguesa

Lunch

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 6.0 mg 33%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About Carne hamburguesa

Carne Hamburguesa, or hamburger meat, is a versatile ground beef commonly associated with American cuisine but enjoyed worldwide. Typically prepared from minced beef, it’s sometimes blended with seasonings, breadcrumbs, or eggs to enhance flavor and texture. It is the foundation for dishes like hamburgers, meatballs, and patties. Nutritionally, Carne Hamburguesa is a rich source of protein, iron, and essential vitamins like B12, supporting muscle growth and energy production. Lean or extra-lean varieties offer lower fat content, making them a healthier choice. However, depending on preparation, it may contain higher saturated fats, which should be consumed in moderation. Its health profile can be affected by added ingredients or cooking methods; grilling or baking is often a healthier alternative to frying. Frequently paired with vegetables or served whole-grain bread, it can be part of a balanced, nutritious meal when consumed thoughtfully.