Carne guisda with cheese taco

Carne guisda with cheese taco

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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473.2
calories
31.5
protein
39.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.7%
25.4%
42.9%
Fat: 213 cal (42.9%)
Protein: 126 cal (25.4%)
Carbs: 157 cal (31.7%)

About Carne guisda with cheese taco

Carne Guisada with Cheese Taco is a flavorful fusion of tender, slow-cooked beef stew and melted cheese wrapped in a soft, warm tortilla. Originating from Mexican and Tex-Mex cuisine, this dish is beloved for its hearty taste and comforting texture. The beef is typically simmered in a savory blend of tomatoes, onions, bell peppers, garlic, and spices like cumin and chili powder, creating a rich and aromatic filling. While the beef provides a good source of protein and iron, the dish can be high in calories and saturated fat depending on the cut of meat and amount of cheese used. The tortilla adds carbohydrates and fiber, particularly if made from whole grains. For a healthier option, it can be paired with fresh vegetables or a side of salsa to increase nutrients and reduce overall calorie content. Perfect for a satisfying meal or indulgent treat!