1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne frita
Carne Frita is a flavorful dish popular in Latin American and Caribbean cuisines, featuring marinated and fried beef. Typically, the meat is seasoned with a blend of garlic, citrus juices like lime or sour orange, and spices such as oregano and black pepper, creating its signature bold taste. Once marinated, the beef is pan-fried or deep-fried until golden and tender. While rich in protein and iron, important for muscle repair and oxygen transport, Carne Frita can also be high in saturated fats, depending on the cooking method and oil used. Pairing it with fresh salads or roasted vegetables can balance its nutritional profile. It’s best enjoyed in moderation, as its fried nature may contribute to higher calorie intake. This dish embodies the hearty and vibrant flavors of its cultural roots, often served as a staple at family gatherings or celebrations.
