1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne desmechada
Carne Desmechada, also known as shredded beef, is a staple in Latin American cuisine, particularly popular in countries like Colombia and Venezuela. This dish typically features slow-cooked beef, often flank or skirt steak, that is simmered with onions, bell peppers, garlic, tomatoes, and spices until tender enough to pull apart into fine shreds. High in protein, it provides essential amino acids needed for muscle repair and overall health. While it is naturally low in carbohydrates, its nutritional value depends on preparation methods. If cooked with excess oil or paired with fried sides, it can be calorie-dense. For a healthier option, it can be served with steamed vegetables, rice, or plantains. Carne Desmechada is a versatile dish, delivering rich flavor and nutrition, but keeping portion sizes in check ensures a balanced approach to enjoying this classic meal.
