One cup of Carne desmechada is around 235.8 grams and contains approximately 589.6 calories, 59.0 grams of protein, 35.4 grams of fat, and 0 grams of carbohydrates.
Carne Desmechada is a flavorful shredded beef dish, popular in Latin American cuisine, particularly in Colombia and Venezuela. This hearty meal is made by slow-cooking beef until it’s tender, then shredding it into succulent strands, often seasoned with spices, onions, and peppers. Packed with protein, Carne Desmechada is a good source of iron, making it a nutritious option. However, it can be high in sodium depending on preparation, so enjoy it in moderation. Perfect in arepas, tacos, or served with rice, Carne Desmechada adds a burst of flavor to any plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
589.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 165.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.0 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
