Nutrition Facts for Carne desmechada
Image of Carne desmechada

Carne desmechada

Item Rating: 64/100

One cup of Carne desmechada is around 250 grams and contains approximately 625 calories, 62 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.

Carne Desmechada is a flavorful shredded beef dish, popular in Latin American cuisine, particularly in Colombia and Venezuela. This hearty meal is made by slow-cooking beef until it’s tender, then shredding it into succulent strands, often seasoned with spices, onions, and peppers. Packed with protein, Carne Desmechada is a good source of iron, making it a nutritious option. However, it can be high in sodium depending on preparation, so enjoy it in moderation. Perfect in arepas, tacos, or served with rice, Carne Desmechada adds a burst of flavor to any plate!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 625
Total Fat 37.5g 0%
Saturated Fat 15g 0%
Polyunsaturated Fat g
Cholesterol 200mg 0%
Sodium 175mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 62.5g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 6.5mg 0%
Potassium 750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 42.6%
Carbs: 0.0%