1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne desfiada
Carne Desfiada, or shredded beef, is a flavorful dish that originates from Latin American cuisine, particularly popular in countries like Brazil and Venezuela. This dish consists of slowly cooked beef, often brisket or flank steak, seasoned with garlic, onions, tomatoes, and herbs to create tender, pull-apart strands of meat. It's typically paired with rice, beans, or plantains, making it a versatile and hearty meal. Nutritionally, Carne Desfiada provides a rich source of protein, essential for muscle repair and energy. However, depending on preparation, it may contain higher levels of sodium or fat due to added seasonings, oils, or cuts of meat used. Opting for lean beef and minimizing added fats can make it a healthier option. Its robust flavors and ability to complement nutrient-packed sides make it a well-rounded addition to balanced meal planning.
