1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne de vaca assada
Carne De Vaca Assada, or roasted beef, is a traditional dish rooted in Portuguese cuisine. This flavorful meal typically features cuts of beef seasoned with garlic, paprika, olive oil, and herbs, then slow-roasted to tender perfection. Complementary vegetables such as onions, potatoes, and carrots are often cooked alongside the beef, absorbing its rich, savory juices. This dish provides a hearty source of protein, essential for muscle repair and overall health, while olive oil adds healthy fats that support cardiovascular wellness. Its array of roasted vegetables contribute vital vitamins, minerals, and fiber to the plate. However, the sodium content from added seasonings can be high, so moderation is recommended for individuals monitoring their salt intake. Carne De Vaca Assada is a satisfying option for those seeking a balanced fusion of Portuguese tradition and nutrition.
