One cup of Carne de vaca assada is around 238.1 grams and contains approximately 488.1 calories, 64.9 grams of protein, 24.4 grams of fat, and 0 grams of carbohydrates.
Carne De Vaca Assada is a succulent Brazilian barbecue dish featuring tender cuts of beef, marinated in a blend of garlic, herbs, and spices, then slow-roasted to perfection. This richly flavored meat hails from the heart of Brazilian cuisine, often enjoyed during festive gatherings. Packed with protein, it supports muscle health, while the leaner cuts keep fat content in check. Just remember, moderation is key, as enjoying this dish often means savoring the delicious sides that accompany it. Enjoy a taste of Brazil with every mouthful of Carne De Vaca Assada!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.9 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.1 mg | 2% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
