1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne de res
Carne de Res, or beef, is a staple ingredient in Latin American cuisine, celebrated for its versatility and rich taste. Commonly featured in dishes like tacos, empanadas, and stews, this protein-packed meat is often prepared grilled, sautéed, or slow-cooked with vibrant spices and fresh herbs. Nutritionally, beef is an excellent source of high-quality protein, essential amino acids, iron, zinc, and B vitamins that support muscle growth, red blood cell production, and overall energy metabolism. Lean cuts, such as sirloin or tenderloin, offer the most health benefits while minimizing saturated fat intake. However, fattier cuts and processed preparations, like fried or heavily seasoned options, can contribute to higher calorie counts and increased sodium levels, which should be enjoyed in moderation. When incorporated thoughtfully into a balanced diet, carne de res can be a flavorful and nutrient-rich addition to meals.
