One cup of Carne de puerco is around 238.1 grams and contains approximately 650 calories, 39.5 grams of protein, 54.8 grams of fat, and 0 grams of carbohydrates.
Carne De Puerco is a savory dish made from pork, celebrated in various cuisines, especially in Latin American and Spanish kitchens. This flavorful meat is rich in protein and essential vitamins, making it a hearty option for any meal. Often marinated with spices like garlic, cumin, and citrus, it offers a delightful burst of flavor. While it is a great source of energy, it’s important to enjoy it in moderation due to its higher fat content. Delicious and versatile, Carne De Puerco can be grilled, stewed, or slow-cooked, bringing a taste of tradition to your table.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
