1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne de porco
Carne de Porco, or pork meat, is a versatile protein widely used in Portuguese cuisine and dishes across the globe. Originating from domesticated pigs, it can be prepared in various ways—grilled, roasted, stewed, or sautéed—and is often seasoned with herbs, garlic, and spices for rich flavor. Pork is a good source of essential nutrients like protein, iron, zinc, B vitamins, and selenium, supporting muscle growth, immunity, and energy production. Cuts like tenderloin or loins are leaner options, while fattier cuts such as bacon or ribs are higher in saturated fats, which can impact heart health if consumed in excess. While prepared traditionally in hearty meals, healthier cooking methods like grilling or baking can reduce added fats. Moderation and mindful pairing with vegetables or whole grains can make Carne de Porco a flavorful, balanced addition to a nutritious diet.
