1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne de panela
Carne de Panela, a staple of Brazilian cuisine, is a hearty, slow-cooked beef dish known for its tender, flavorful meat. Typically made using beef chuck or brisket, it's simmered with onions, garlic, tomatoes, and seasonings like bay leaves and paprika, often accompanied by vegetables such as carrots, potatoes, and bell peppers. The slow cooking process not only infuses the dish with robust flavors but also yields a melt-in-your-mouth texture. Nutritionally, Carne de Panela provides a good source of protein from the beef and essential vitamins and minerals from the vegetables. However, depending on preparation, the dish can be high in sodium or saturated fats, particularly if excess salt or oil is used. Pairing it with whole grains or fresh greens balances its nutritional profile, making it a satisfying and wholesome meal that aligns with the vibrant flavors of Brazil.
