Carne de panela
One cup of Carne de panela is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.
Carne De Panela is a flavorful, traditional Brazilian dish featuring tender beef simmered slowly in a savory broth, often combined with onions, garlic, and colorful bell peppers. This delicious stew is known for its rich, comforting flavors, typical of Brazilian home cooking. Packed with protein and essential nutrients, Carne De Panela can be a wholesome choice when served with vegetables or a side of rice. While it's generally nutritious, keep in mind that portion size matters, as it can be higher in calories depending on the ingredients. Enjoy this delightful dish that brings a taste of Brazil to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories