One cup of Carne de panela is around 240 grams and contains approximately 415.8 calories, 18.4 grams of protein, 21.7 grams of fat, and 17.3 grams of carbohydrates.
Carne De Panela is a flavorful, traditional Brazilian dish featuring tender beef simmered slowly in a savory broth, often combined with onions, garlic, and colorful bell peppers. This delicious stew is known for its rich, comforting flavors, typical of Brazilian home cooking. Packed with protein and essential nutrients, Carne De Panela can be a wholesome choice when served with vegetables or a side of rice. While it's generally nutritious, keep in mind that portion size matters, as it can be higher in calories depending on the ingredients. Enjoy this delightful dish that brings a taste of Brazil to your table!
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Nutrition Information
Calories |
415.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.3 mg | 21% | |
| Sodium | 471.5 mg | 20% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.1 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 713.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
