1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne de hamburger
Carne de Hamburger, commonly known as ground beef, is a versatile ingredient found in various cuisines worldwide, with roots in European and American culinary traditions. Made from finely chopped or minced beef, it often includes a mix of lean meat and fat, with fat content varying between 5% and 30%. While it serves as the base for popular dishes such as hamburgers, meatballs, and tacos, its nutritional profile demands attention. Ground beef is a rich source of high-quality protein, iron, and B vitamins, supporting muscle development and energy production. However, its fat content, especially saturated fats, may contribute to heart health concerns if consumed in excess. Opting for leaner variations and incorporating it into balanced meals with vegetables and whole grains can help mitigate potential downsides while enjoying its rich, savory flavor. Always cook ground beef thoroughly to ensure food safety.
