1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne de boi
Carne de Boi, Portuguese for "beef," refers to cuts of beef commonly used in Brazilian and Portuguese cuisines. Often grilled, stewed, or roasted, it serves as a central protein in traditional dishes like feijoada or churrasco. Packed with high-quality protein, iron, zinc, and B vitamins, Carne de Boi supports muscle growth, energy production, and immune health. Lean cuts, such as sirloin or tenderloin, can be part of a balanced diet, offering essential nutrients without excessive saturated fat. However, fattier cuts or those prepared with excessive salt or oil may increase cholesterol levels and sodium intake, which could lead to health concerns if consumed in large quantities. To maximize nutritional value and balance, pair Carne de Boi with fiber-rich vegetables, legumes, or whole grains, embracing its cultural roots while supporting a healthy lifestyle.
