One cup of Carne com ovo is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 35.3 grams of fat, and 0 grams of carbohydrates.
Carne Com Ovo is a delicious Brazilian dish featuring tender beef, sizzling eggs, and a medley of vibrant spices. Originating from the heart of Brazilian cuisine, this savory plate is a staple in many households, offering a perfect blend of protein and flavor. Rich in iron and essential vitamins from the beef, along with the healthy fats from the eggs, Carne Com Ovo is both satisfying and nourishing. While it’s indulgent and hearty, moderation is key for a balanced diet. Dive into this vibrant dish that captures the essence of Brazil with every bite!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
