Carne com gengibre

Carne com gengibre

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Carne com gengibre

Carne com Gengibre is a flavorful dish rooted in Brazilian cuisine, showcasing a fusion of bold, savory, and zesty flavors. The main ingredients include tender strips of beef, fresh ginger, garlic, onions, and soy sauce, often complemented with vibrant vegetables like bell peppers or carrots. Packed with protein from the beef and antioxidants from ginger, this dish supports muscle health and aids digestion. Ginger’s anti-inflammatory properties and ability to boost immune function make it a standout addition. However, the sodium content from soy sauce should be consumed in moderation, especially for individuals monitoring salt intake. Typically served with rice or vegetables, Carne com Gengibre offers a balance of satisfying flavors and nutritional benefits, aligning well with a wholesome diet when prepared thoughtfully.