1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne com arroz
Carne com Arroz is a traditional dish commonly enjoyed in Brazilian and Latin American cuisine, consisting of flavorful, seasoned beef served alongside rice. The beef is typically sautéed or stewed with garlic, onions, tomatoes, and a variety of spices, creating a hearty and aromatic combination. Rice, often white or occasionally brown, acts as the perfect complement, balancing the richness of the meat with its mild and nutty flavor. While Carne com Arroz offers a good source of protein from the beef, white rice is primarily a source of carbohydrates. For a healthier twist, brown rice can add fiber and additional nutrients. The dish may also include vegetables, depending on preparation, contributing to its overall nutritional value. However, the use of oils and seasonings should be moderated for those watching fat or sodium intake. It’s a comforting and satisfying staple with room for nutritious enhancements.
