1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne carneiro
Carne Carneiro, known as mutton or lamb in English, is a flavorful and nutrient-rich meat often celebrated in Mediterranean, Middle Eastern, and South Asian cuisines. This protein-packed meat is an excellent source of high-quality protein, essential vitamins, such as B12, and minerals like zinc and iron, which support immune health and energy production. Lamb contains conjugated linoleic acid (CLA), a fat linked to potential health benefits, such as reduced inflammation. However, it is typically higher in saturated fat compared to other protein sources, which can impact heart health if consumed excessively. Traditional preparation methods like grilling or slow-cooking enhance its natural flavors, while pairing it with fresh vegetables and whole grains can create a balanced dish. Carne Carneiro is ideal for individuals seeking a hearty and nutritious protein option, but moderation is key to maximizing its benefits within a healthy diet.
