1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne bovina
Carne bovina, or beef, is a staple protein derived from cattle and central to many world cuisines, including American, Latin American, European, and Asian traditions. Rich in essential nutrients, beef provides a significant amount of high-quality protein, iron, zinc, and B vitamins, including B12, which supports energy production and red blood cell formation. It is often categorized by cuts, ranging from lean options like sirloin and eye of round to fattier choices like ribeye. While beef can contribute to a balanced diet, its saturated fat content should be considered, especially in fattier cuts or processed forms. Opting for grass-fed beef may offer higher levels of omega-3 fatty acids and antioxidants. Moderation and mindful preparation—such as grilling, broiling, or roasting—can maximize nutritional benefits while minimizing unhealthy aspects, making carne bovina a versatile and valuable part of many dietary practices.
