1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne bovina assada
Carne Bovina Assada, or roasted beef, is a traditional dish rooted in Brazilian and Latin American cuisine. It typically consists of a seasoned cut of beef, such as top sirloin or brisket, marinated with herbs, garlic, onions, olive oil, and occasionally vinegar or wine to enhance flavor and tenderness. The beef is roasted until juicy and caramelized, often served alongside rice, beans, or vegetables. Rich in protein, iron, and essential amino acids, this dish supports muscle health and energy production. However, it can be high in saturated fat depending on the cut of meat used, making moderation key for heart health. Opt for leaner cuts and pair it with nutrient-rich sides to balance the meal's nutritional profile. This flavorful roast combines culinary tradition with versatility, making it a satisfying centerpiece for gatherings or everyday meals.
