One cup of Carne assada is around 240 grams and contains approximately 556.8 calories, 83.0 grams of protein, 38.4 grams of fat, and 0.7 grams of carbohydrates.
Carne Assada is a mouthwatering dish hailing from Latin American cuisine, primarily popular in Mexico. It features succulent cuts of beef, marinated with a blend of citrus juices, garlic, and spices, then grilled to perfection. This flavorful meat is often served sliced, accompanied by fresh tortillas, avocado, and vibrant salsa. While Carne Assada is rich in protein and iron, it's best enjoyed in moderation due to its higher fat content. Bursting with flavor and cultural heritage, Carne Assada is a delicious way to experience authentic Latin culinary tradition!
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Nutrition Information
Calories |
556.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 234.9 mg | 78% | |
| Sodium | 428.3 mg | 18% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 83.0 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.8 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1029.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
