1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.3 mg | 64% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne assada na brasa
Carne Assada Na Brasa is a traditional Brazilian dish featuring beef grilled over open flames or hot coals to achieve a smoky flavor and tender texture. Typically prepared with cuts like picanha (top sirloin cap) or alcatra (rump steak), the meat is seasoned simply with coarse sea salt to highlight its natural flavors. This dish is a staple at churrascarias, representing Brazil's rich grilling tradition. From a nutritional standpoint, Carne Assada Na Brasa is rich in protein, iron, and essential vitamins such as B12, making it a good option for muscle building and energy production. However, it can be high in saturated fat depending on the cut used, and excessive consumption may impact heart health. Pairing it with fresh salads or grilled vegetables provides balance and adds fiber, making it a wholesome choice when enjoyed in moderation.
