Carne asada quesidilla

Carne asada quesidilla

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Carne asada quesidilla

Carne Asada Quesadilla is a flavorful blend of Mexican-inspired cuisine, combining tender, marinated grilled steak with melted cheese, all folded into a soft, golden tortilla. The carne asada is seasoned with a mix of citrus, garlic, and spices, offering rich, smoky flavors. The quesadilla includes a generous layer of gooey cheese, typically Monterey Jack or cheddar, and can be complemented with toppings like fresh salsa, avocado, or cilantro for added freshness. While it provides a good source of protein and calcium, it can be high in saturated fat and calories, particularly if extra cheese and toppings are added. Pairing it with fresh vegetables or a side salad can enhance its nutritional balance. Ideal as a hearty meal or snack, this dish is a popular favorite for its satisfying combination of textures and savory taste.