1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne asada and white rice
Carne Asada and white rice is a flavorful dish rooted in Latin American cuisine, particularly popular in Mexican and Central American cooking. Carne Asada consists of marinated and grilled beef, typically flank or skirt steak, seasoned with citrus, garlic, and spices to enhance its robust taste. Served alongside plain white rice, the dish offers a straightforward yet satisfying combination. Carne Asada is a good source of protein, essential for muscle growth and repair, while white rice provides carbohydrates to fuel energy. However, white rice offers fewer nutrients compared to its whole-grain counterpart, brown rice. While the dish can be high in sodium and saturated fats depending on the marinade and preparation, it pairs well with vegetables, which can boost its nutritional value. For a balanced meal, consider adding sautéed peppers or a fresh salad on the side.
