Carmelized onions

Item Rating: 81/100

One cup of Carmelized onions is around 200 grams and contains approximately 184 calories, 3.4 grams of protein, 0.4 grams of fat, and 43 grams of carbohydrates.

Carmelized Onions are a delectable blend of sweet, tender onions slowly cooked over low heat until golden brown and richly flavored. Originating from various cuisines around the world, these versatile gems are perfect for enhancing dishes from French onion soup to gourmet burgers. Packed with antioxidants and fiber, they offer health benefits while adding depth to your meals. While they do require a bit of patience and time to achieve that perfect caramelization, the satisfying, sweet flavor payoff is well worth it. Indulge in Carmelized Onions and elevate your culinary creations!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	184

Total Fat 0.4g	0%
Saturated Fat 0.072g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 32mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 3.4g	0%
Total Sugars 19g
Protein 3.4g	0%

Vitamin D 0IU	0%
Calcium 74mg	0%
Iron 0.6mg	0%
Potassium 332mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.2%

Carbs: 90.9%