1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carmelized onions
Caramelized onions are a flavorful ingredient made by cooking onions slowly over low heat until they become soft, golden-brown, and naturally sweet. This process draws out their natural sugars without needing added sweeteners. Originating from French cuisine, caramelized onions are now celebrated worldwide for their rich, deep taste, often found in soups, sauces, burgers, and savory tarts. While onions are low in calories and rich in vitamins like C and antioxidants such as quercetin, caramelizing typically uses small amounts of oil or butter, which can add fat. However, this negligible addition can be balanced in a healthy diet. Their sweetness and deep umami profile make them a versatile topping or ingredient, lending nutritional benefits and enhancing the flavor of various dishes without the reliance on heavy sauces or salt. Moderation is key to enjoying the rich taste while maintaining health-conscious eating.
