One cup of Carmelized onions is around 210 grams and contains approximately 193.2 calories, 3.6 grams of protein, 0.4 grams of fat, and 44.9 grams of carbohydrates.
Carmelized Onions are a delectable blend of sweet, tender onions slowly cooked over low heat until golden brown and richly flavored. Originating from various cuisines around the world, these versatile gems are perfect for enhancing dishes from French onion soup to gourmet burgers. Packed with antioxidants and fiber, they offer health benefits while adding depth to your meals. While they do require a bit of patience and time to achieve that perfect caramelization, the satisfying, sweet flavor payoff is well worth it. Indulge in Carmelized Onions and elevate your culinary creations!
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Nutrition Information
Calories |
193.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.6 mg | 1% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 348.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
