1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 30 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carmelized carrots
Caramelized carrots are a flavorful side dish often found in American and European cuisines, celebrated for their natural sweetness and rich, glossy finish. Made by cooking fresh carrots in butter or oil and lightly sweetened with ingredients like brown sugar, honey, or maple syrup, this recipe transforms simple produce into a decadent treat. The caramelization process enhances the carrots' natural sugars while providing a satisfying texture. Rich in beta-carotene, fiber, and vitamin A, caramelized carrots support eye health, digestion, and immunity. However, their nutritional benefits can be tempered by added sweeteners and fats, so moderation is key to balance health and flavor. Perfect for holiday tables or everyday meals, caramelized carrots blend the wholesome goodness of vegetables with a touch of indulgence.
