One cup of Carmelized carrots is around 160 grams and contains approximately 144 calories, 1.4 grams of protein, 4.3 grams of fat, and 26.7 grams of carbohydrates.
Carmelized Carrots are a delightful dish that transforms simple carrots into a sweet and savory treat. Originating from various cuisines, this technique highlights the natural sugars found in these vibrant veggies, enhancing their flavor through slow cooking. With just a touch of olive oil, a sprinkle of salt, and sometimes a hint of honey or balsamic vinegar, they achieve a golden-brown perfection. Not only are they delicious, but carrots are packed with vitamins and antioxidants, making this dish a healthy addition to any meal. Enjoy them as a side dish or a colorful salad topping for a wholesome boost!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11 mg | 3% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 19.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 491 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
