Carmel sauce

Carmel sauce

Dessert

Item Rating: 36/100

1 serving (30 grams) contains 103 calories, 0.2 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.

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811.0
calories
1.6
protein
141.7
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
811.0
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 393.7 mg 17%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 0 g 0%
Sugars 133.9 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.5%
0.9%
23.6%
Fat: 177 cal (23.6%)
Protein: 6 cal (0.9%)
Carbs: 566 cal (75.5%)

About Carmel sauce

Caramel sauce is a rich, sweet confection made by melting sugar until it caramelizes and combining it with butter, heavy cream, and often a pinch of salt. Originating from French cuisine, it’s a versatile topping used in desserts like ice cream, cakes, and pastries, as well as in beverages like lattes. While its creamy texture and indulgent flavor make it a favorite, caramel sauce is high in sugar, calories, and saturated fat, which may contribute to health issues like weight gain or elevated cholesterol when consumed excessively. It does not provide significant vitamins or minerals, but it’s a treat that can be enjoyed in moderation as part of a balanced diet. For a healthier approach, some variations include reduced sugar or plant-based ingredients. Perfect for adding a touch of decadence, caramel sauce remains an iconic indulgence in both home cooking and gourmet recipes.